Monday 28 January 2019

What research says about effective study habits


One of the most popular postings on the New York Times website last week detailed research that contradicts conventional wisdom about sound study habits.
The standard advice about creating a specific place in the house for a child to do homework?

Turns out that switching locations while studying improves retention.

The idea  of that different people have different learning styles — that, for instance, some people are auditory and some are visual learners?

Research finds “almost zero support” for that concept, according to the Times.

The importance of concentrated studying?

Learning in shorter bursts is actually far more effective, experts say.

The Times story summarizes a number of studies — some recent and at least one dating back to 1978 — and quotes several experts about research on effective learning strategies.

Among the story’s conclusions:

- Studying the same material in several different locations improves retention.

“The brain makes subtle associations between what it is studying and the background sensations it has at the time ... regardless of whether those perceptions are conscious,” the Time story said about the research on this topic. “It colors the terms of the Versailles Treaty with the wasted fluorescent glow of the dorm study room, say; or the elements of the Marshall Plan with the jade-curtain shade of the willow tree in the backyard. Forcing the brain to make multiple associations with the same material may, in effect, give that information more neural scaffolding.”

Julie Mack mugJulie Mack
- Varying the type of material in a single study session is better than concentrating on one specific skill.

A child doing Spanish homework, for instance, should do some vocabulary, speaking and reading rather than just memorize vocabulary words, or a student working on math will learn better if the problems involve several concepts rather than doing repeated examples of the same concept. Think of how an athletes and musicians tend to mix up the types of drills they do during their practices, the Time story says; it’s the same principal for studying.

- Studying material over a period of days or weeks is much more effective than cramming the night before a test.

When material is learned gradually, the brain remembers it far better and longer “without requiring students to put in more overall study effort or pay more attention,” the Times says.

“The idea is that forgetting is the friend of learning,” Nate Kornell, a researcher at Williams College, told the Times. “When you forget something, it allows you to relearn, and do so effectively, the next time you see it.”

- Practice quizzes and tests are among the most effective ways to retain information.

“The process of retrieving an idea is not like pulling a book from a shelf; it seems to fundamentally alter the way the information is subsequently stored, making it far more accessible in the future,” the Times story says.
  
Henry L. Roediger III, a psychologist at Washington University in St. Louis, told this to the Times: “Testing has such bad connotation; people think of standardized testing or teaching to the test. Maybe we need to call it something else, but this is one of the most powerful learning tools we have.”

Robert A. Bjork, a psychologist at the University of California, Los Angeles, told the Times that “we have known these principles” for effective studying for years, but the conventional wisdom lives on.

“It’s intriguing that schools don’t pick them up, or that people don’t learn them by trial and error,” Bjork told the Times. “Instead, we walk around with all sorts of unexamined beliefs about what works that are mistaken.”

Read more about this here.

[From: https://www.mlive.com/opinion/kalamazoo/index.ssf/2010/09/column_what_research_says_abou.html]


Monday 21 January 2019

11 time management tips for learners and students

You’ve already finished high school. You’ve left home and become a college or university student. The world seems to be yours and you are the best person to shape your destiny. Whoa. Not that fast. Although your educators say “Carpe diem” (meaning to grasp the chance you’ve got now), they expect heaps of things from you. How can you “carpe diem” when you have so much to learn? It’s a question each student cares about.
You have a Hamlet moment: to study or to party? Naturally, you want to spend a lot of time socializing and getting your party on. Now you have to be more than a decent student, pulling down those good grades. Some students have real troubles with time management and can’t manage their studying schedule.
Time management techniques differ, and it’s up to you to choose the most appropriate one depending on your lifestyle. But definitely, you need to know how to use your time. The Unicheckteam has come with a good, verified plan to adapt to your lifestyle.
Time management tips for students:
1. Focus on advantages

It’s easy to work if you actually like what you do. However, we often have to tackle different tasks that we totally dislike. What can we do? Absolutely any job has its pluses and minuses, so just concentrate on pluses. Draw up a list of advantages you’ll gain after the work is done.
2. Plan in advance

Plan your time well. Plan out which tasks you need to do and who you are going to meet up with. First thing each morning, or sometime during the previous day, deciding what you are going to do the following day. Follow your plan as closely as possible.
3. Limit time

After your daily plan is ready, block out segments of time and allocate how much time you need to dedicate to each of your assignments. This will let you plan your spare time as well.
4. Prioritize

You can’t cope with all the tasks simultaneously, so define which of them are of major and minor importance. When this numbered list is ready, either get down to finishing off the less important things or postpone them to another day.
5. Don’t digress

Lots of things are going to distract your attention. And your task is to say “stop” to them. Social media, phone, new messages – all these things steal time from you. For example, you could be ready with an article in an hour, but when you constantly pay attention to some incoming texts, before you know it, two hours have passed and the article isn’t done. It’s better to work first and then have some time for messaging.

One more important thing is to focus on only one task. Don’t overload yourself with several assignments, concentrate on one of them – this way you will be able to work more effectively.
6. Have time for rest

Take small breaks between your tasks. First, your work-in-progress will be more creative if you’ve had some rest previously. And second, one way or another you need to relax and have a cup of coffee. Don’t forget to include short breaks in your daily plan.
7. Don’t be a perfectionist

If you pay too much attention to small details, you simply waste your time. It’s better to work without pauses for some time and after you end up, single out 10-20 minutes to work on details.
8. Sleep enough

Your concentration and productivity directly depend on your sleep. Some people prefer to sleep less and work longer, relying on coffee and energy drinks to keep going. Soon their bodies and brain fail to function well. It is best to avoid this trap. Your body needs around 7 – 9 hours of sleep.
9. Start working early

Some people adore working early in the morning, some like to work at night. No doubt, it’s important to listen to your biorhythms and fulfill tasks when convenient. However, we recommend working just after you woke up – your mind is fresh and sober, you don’t feel exhausted. Who knows, maybe you’ll like working in the morning.
10. Use organizers

To become focused, one needs to effectively use organizers and timers. It’s easy enough to find the most suitable for you. Download calendars, notepads, time controllers or other stuff which you find good for your work. Easy to use, they can be synced with your computer or phone without difficulty. Check out our comprehensive list of time management tools for scheduling, prioritizing and minimizing distractions.
11. Keep you deadlines in mind

Mark in your calendar or reminder exactly when you have to hand in a paper, article or assignment. This will give you extra time to check and proof-read. So, aim for an earlier deadline.

Time management skill is a precious thing. If you have it, you’ve gained a great advantage over your classmates. Thanks to the time management tips listed above, you can develop it step by step and see results right away.

For futher information: https://unicheck.com/blog/11-time-management-tips-for-students

Monday 14 January 2019

Back to School: 8 Tips on How to Start a New Academic Year

To begin something new is always amazing. Do you feel the same about the beginning of a new academic year? Sure. You have great expectations and so many new chances. Just grab all of them.

To actually enjoy studying and be productive, follow the tips described below. Approved by both students and teachers, they will certainly come in handy and make your new academic year unforgettable.

1. Make an outline of your plans and goals

Set both short-term and long-term goals. With these little steps, you can do a better job obtaining good results.

Planning is a useful thing, though it’s often underestimated. And ignoring the planning stage is a fundamental mistake. You can check how your productivity and achievements depend on planning. Weekly planning is a good rule to follow. Daily planners can be both offline and online, letting you schedule your day in a convenient way.

Try a two-week experiment. Don’t plan anything during the first week, and just let things slide. And the next week, plan your daily routine in advance, prioritize and set deadlines. See the difference?

2. Work on your time-management skills

Being organized is a good quality for a person who studies. If procrastination has always been your problem, a new academic year is a perfect time to get rid of this annoying habit. During the summer, you had the chance to spend your time any way you wished. Once fall comes along, it’s a good time to start scheduling.

Honing your time management skills will definitely take some effort and time. However, studying is hard, especially when you don’t know how to manage time wisely.

3. Arrange your studying environment and make a list of essential supplies

It’s better to buy study supplies in advance so you don’t wish you had them once you’re into your studying process, and comfortably organize your working environment at home. Of course, places where you can work and study differ. Suppose you prefer sitting with a laptop on your bed and simply hate your desk. In that case, make sure everything you need for your daily studying is near the bed, within your reach.
4. Combine both intellectual and physical work

Some people love sports, and some people don’t. Since your studying takes constant intellectual work, you’d better take up some physical activity, too. When people choose only physical or intellectual work, they risk evolving in an unbalanced way. After all, it’s a matter of health. So take up sports!

5. Ask your educators and classmates for help

There’s nothing to be ashamed of if you need help. Don’t be afraid to ask questions and ask for assistance regarding the issues you don’t understand. In universities or colleges, all the students chase the same goal – to learn well. Besides, help from peer students can be good for those who need help and those who offer it. Same with teachers. They always encourage students to ask questions related to study materials.

6. Don’t be afraid to make new friends

If you’re a shy person, it can be a real challenge for you to make new friends. Perhaps it’s high time to try the other role? Or just find an alternative. For example, you can join university clubs according to your interests. When people share the same interests, it’s so much easier to start a conversation with someone since he or she is likely to be similar to you.

7. Try to do something new

You’ve got lots of interests! Try to help somebody. Be a volunteer. Be a tutor for juniors. Or start a new job. You’ve got myriad different opportunities, so go for it.

8. Develop your own anti-stress strategies

Managing stress and bringing your life into balance is a good skill to gain. People are trying to cope with stress differently. They play sports, have a good night’s sleep, meet friends after class, or maybe they prefer watching their favorite TV series. The most important thing is to get rid of stress, or else it can grow into anxiety, depression and other terrible things. And, of course, how can people study in a productive way if their minds are wasted?

Additionally, you can master a number of anti-stress techniques that will help avoid terrible consequences of it later on.

[https://unicheck.com/blog/how-to-start-a-new-academic-year]

Sunday 6 January 2019

Ways to school success


#1 Sleep well. Teens and young adults should be getting 8 to 10 hours per night. Enough sleep is critical for your body and brain to function well.

#2 Eat right. Healthy and balanced meals give your body and mind energy to work well throughout the day. Take extra time and effort to make sure you’re not only eating enough, but eating a mix of everything you need (fruits, veggies, dairy, and whole grains).

#3 Do your homework. Making it a habit to do your homework each night will help you practice skills and be ready for the quizzes and tests. It also helps to show your teacher that you care, which may come in handy when you need his or her help.

#4 Pay attention in class. Focusing and using class time wisely is one of the best ways to get ahead in middle school. Since you’ll be switching around from class to class, it’s important to pay attention and follow along for every minute that you can.

#5 Get involved. Research shows that school involvement can be a big determining factor for your success. Kids who are involved with after school activities, sports, and clubs are more likely to do well inside and outside of school.

#6 Think positive. Things are going to get tough and overwhelming at times. It’s important to stay positive and know that you CAN do whatever you put your mind to.

#7 Ask for help. Whether it is academic, social, or emotional help, there are adults at the school ready and willing to help you. Seek out and ask for help when you feel you might need it.

#8 Stay organized. A little organization goes a LONG way in middle school. Writing down homework in a consistent place and keeping pages organized in the right spots will help you study, turn in work, and do better on tests/quizzes.

#9 Make goals. Give yourself something that you want to attain by the end of the marking term. Then, make a plan and stick with it to get there.

#10 Take risks. High school is the time when you start to grow up and figure out who you are in the world. Take risks and be brave. It will pay off in the end!

[For more information go to this interesting blog]